Catch the trade winds in your sails.

Explore. Dream. Discover. Mark Twain

What do you need help with?

A friendly, experienced and effective coach is available...

New directions

New directions

Posted by Ajay Gilbert on Feb 6, 2014

It is in the natural ebb and flow of life that we sometimes find ourselves in the doldrums, a little stuck, in need of new winds and inspiration. At this time, I can support you to: ‘Dream’ creatively for future possibilities and an engaging future Inspire...

Learn More
Focusing

Focusing

Posted by Ajay Gilbert on Feb 6, 2014

‘Focusing ….. a direct access to bodily knowing’ We very rarely utilise our full creative potential, especially when making (critical business) decisions. It is not uncommon to be driven by habit, anxiety or just premature conclusion which we may later regret....

Learn More
Mindfulness

Mindfulness

Posted by Ajay Gilbert on Feb 6, 2014

Mindfulness and meditation are supposed to be good for you. Is this true? Over the past 40 years, universities in the United States, Europe and India have conducted hundreds of studies on the effects of meditation on human physiology and behaviour. Research results...

Learn More
Couples

Couples

Posted by Ajay Gilbert on Feb 6, 2014

Keeping quality connection and closeness in our intimate relationships can sometimes be challenging, where we most want to express our love and enjoy receiving it. In my Couples Session, you will have the opportunity to: Fully hear each other in a safe and supportive...

Learn More
Depression and anxiety

Depression and anxiety

Posted by Ajay Gilbert on Feb 6, 2014

Anxiety (including panic attacks) and depression are often linked, and anyone having gone through such experiences will be quick to tell you how crippling and unpleasant, even nightmarish, they can be. Experiencing the despair and isolation of such states can often...

Learn More
Non-violent communication

Non-violent communication

Posted by Ajay Gilbert on Feb 6, 2014

It was a great relief to me to discover Non-violent Communication (NVC), helping me to leave behind the frustrations and pains of unsatisfactory communication, and to significantly enrich my relationships. NVC was created by Marshall Rosenberg Phd, and is now used all...

Learn More
Conflict resolution

Conflict resolution

Posted by Ajay Gilbert on Feb 6, 2014

Conflict Resolution & Mediation Communicating and keeping connected can often be challenging in intimate relationships. My Mediation sessions will give you the support you need to allow you both to really hear each other and express yourselves. Any unresolved...

Learn More
Confidence

Confidence

Posted by Ajay Gilbert on Feb 6, 2014

Lack of confidence can feel limiting and unpleasant, bringing with it a sense of desperation and a longing for a natural sense of ease, especially at significant events or important personal situations. I can help develop, or restore lost confidence by: Helping you...

Learn More
Nutrition and health

Nutrition and health

Posted by Ajay Gilbert on Feb 6, 2014

Informed choices, especially early ones, over the nature of your health may be prudent. In our ‘processed and fast food’ culture with its high pollution and consequential escalating rate of chronic sickness and disease, it pays to become more aware of what you are...

Learn More